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Body Image, How to talk to your kids about fitness, Karis Murray, Dr. Tim Kimmel, Grace Based Parenting, Healthy

 

I’ve written before about body image and the important role that both fathers and mothers play in helping to form a healthy body image in their children. We have an important responsibility as parents to keep a healthy body image and therefore transfer that healthy body image to our kids. Mostly, how we feel about our bodies comes from spiritual and emotional hard work, but there is also a physical element.

Showing our bodies the respect that they are due as images of God means taking care of our bodies the way we would care for a home or our car, except that our bodies are far more valuable because they are living, breathing manifestations of God’s infinite creativity and brilliance.

I recently had my annual physical and one of the items of discussion was my Body Mass Index and Body Fat Percentage, both important indicators for overall health. By both of those measures, I was still within the range of what is considered normal, but only barely. I was inching close to the range that would consider me overweight, and I knew that if I continued with the diet and lack of exercise that was my current lifestyle that the scale would steadily tick up each year. At my stage in life, I have no concern over having a “beach body” or being an Ironwoman, but because I believe that I am worthy of the Temple that my body is, I knew I needed to make my health more of a priority. My doctor helped me set goals that were healthy and realistic for me and recommended a diet style that would be very healthy and sustainable as something I could manage to commit to long term. In case you’re curious, he recommended a relaxed version of this.

I really appreciated that my doctor emphasized the fact that he wasn’t putting me on a “diet” but was recommending permanent changes that would help me stay healthy for life. The word “diet” in our culture implies that it is something that you start and stop, and we’ve all probably had the experience of losing weight on a “diet” only to gain it all back when we stopped our diet. This up and down roller coaster contributes to poor body image in adults and perpetuates an unhealthy message to our kids.

As I am learning new habits and working to become healthier, it made me think about what I am modeling to my daughters. I want to make sure that the messages I am sending to my kids help improve their self image and prepare them to live a healthy adulthood. Here are 3 conclusions:

 

Focus on health not weight loss, dieting or beauty

 

Although I am weighing myself regularly, and keeping food logs I have explained to my daughters that the reason for this is that documenting my progress right now is helping me learn and providing me with feedback that encourages me to continue with these healthy lifestyle changes. Once I feel more confident that these changes are habitual, I will probably not continue daily weigh-ins and food logging because it puts too much focus on those things and takes time away from relationships.

 

 

Focus on God’s design for our bodies

 

Spend 5 seconds looking at the search results that Google returns for words like “diet” and “exercise” and the majority of what you will find will promote products and programs that are gimmicky and unhealthy. There are many references to food and eating in scripture, as well as references to physical strength and hard work. God made our bodies to function in miraculous ways. The more we can talk about how amazing God made our bodies, the more we will build our respect and esteem for our own body. Along with learning about how we are “fearfully and wonderfully made” it’s important to talk to our kids about how God designed other parts of His creation for our benefit because of His love for us. When we fuel our bodies primarily with foods that God designed (things like fresh fruits, vegetables, beans, nuts, seeds, whole grains and natural meats and milk) we can see how brilliant God was in His original design. He truly gave us such abundance to help us keep our bodies at peak performance. Recognizing God’s creation helps to derail disordered attitudes about food. It builds excitement in discovering the vast diversity that God has given us and makes us appreciate what we have so much more.

 

 

Focus on intrinsic value and eternal significance

 

So many voices in our culture objectify people and treat overweight people as less valuable than thin people. This message is sometimes subtle, but it is powerful! When we confront these messages with sound theology, we see that we are all created in God’s image, our bodies are the temple of the Holy Spirit, and we are all eternal beings. Every soul has equal value and significance to the Heavenly Father because we are His, and there is nothing that we can do to make Him love us more or less than He already does.

 

What else should we be talking to our kids about when it comes to taking care of our bodies? Please comment!

 

{Originally published in 2013}

Karis Kimmel Murray is the author of Grace Based Discipline: How to Be at Your Best When Your Kids Are at Their Worst and the Creative Director of Family Matters®, a ministry who’s internationally hosted parenting and marriage events, radio and television broadcasts, articles, videos, website and best-selling books (written by Karis’ parents and Family Matters’ founders Dr. Tim and Darcy Kimmel,) Grace Based Parenting and Grace Filled Marriage, have been used by God to transform tens of thousands of families into instruments of His restoration and reformation.
Karis writes and speaks for Family Matters as a voice to the next generation of parents. Karis is co-host of The Family Matters Minute, a nationally syndicated one-minute radio segment heard by millions of listeners every weekday.
Karis lives in Scottsdale, Arizona with her husband Mike, their two teenage daughters and a ragamuffin menagerie of pets.

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